Are You Ready To Lead A Healthy Lifestyle?

Our health is considered the most valuable gift in life, but good health is more than living free of illness or suffering. Living a healthy lifestyle includes maintaining a healthy weight, balanced nutrition, good sleeping habits, and mental and physical well-being. A healthy lifestyle is very rewarding, but requires some preparation and planning to maintain. Many people want a healthy lifestyle, but don’t know how to make it happen.

It can feel amazing when your nutrition, exercise, and sleep habits are working well. But unexpected things can show up in life and take the focus off of your health. When your relationship with nutrition, exercise, and sleep becomes unbalanced, you may begin to feel disconnected to other parts of your life. In some cases, it may affect your ability to perform at work. You may notice a lack of engagement or confidence in your relationships. Or maybe you begin to withdraw from people.

Many Factors Can Impact Your Ability To Live A Healthy Life.

Almost everyone has experienced challenges prioritizing their health. No one goes through their life without facing some health adversity. Perhaps you’re raising a family and lack enough time to exercise, meal plan, or sleep eight hours a night. Maybe you’re coping with a health or family issue that makes it difficult to prioritize self care. You may feel overwhelmed with stress at work and don’t have the energy to exercise or plan healthy meals. Or maybe you have some unhealthy habits that prevent you from living the healthy life you’ve always wanted.

If you’re experiencing health challenges and finding it really hard to turn the corner and recommit to a healthy lifestyle, it can negatively impact your confidence, your physical well-being, and your emotional state.

The good news is that when you partner with a health coach, you can become inspired to create healthy changes to your lifestyle that are sustainable and aligned with your career and life goals.

Core Focus Coaching offers a health coaching program that supports you to create a vision of the healthy life you desire, design a strategy that will help you attain the results, and ensure you are making measurable progress starting with your very first session.

Create New Health Habits You Can Commit To!

Have you ever felt inspired to sign up for yoga classes, a gym membership, or even met with a nutritionist; only to find that your commitment fades over time? You are not alone.

Committing to a healthy lifestyle is hard, but it is absolutely possible. However, healthy habits are not formed overnight, and breaking unhealthy habits takes time, persistence, and determination.

If you have some unhealthy habits that prevent you from committing to a daily health regimen, Core Focus Coaching uses a brain-based coaching framework designed to help you understand the positive intention of the unhealthy habit. This supports you to move beyond the unhealthy habit and focus on creating new healthier habits. In other instances, we may explore adding new healthy habits to other established habits to increase sustainability.

Health Coaching Creates A More Fulfilling Life.

Health coaching can be extremely effective for people who are ready to commit to positive change towards their health. As opposed to an expert telling you what to do, a professional health coach supports you to use your own resources to create your own vision, strategy, and action steps to attain your health goals.

Core Focus Coaching supports a formula for change that requires your (a)desire for change, (b)vision, and (c)first steps, must cumulatively be stronger than your resistance to change. Together, we’ll create a customized strategy with attainable goals, we’ll monitor your progress in each session, and create action steps to ensure sustainable success.

If you show up fully committed in our sessions, it is possible to experience some change after our first session, and significant change in as little as 4 weeks.

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